Steamed cauliflower flan
Main info
- Preparation time: 18 min
- Cooking time: 15 min - 700W
- Appliance: Microwave
- Season: Winter
- Intolerance: Gluten free
- Difficulty: Low
Ingredients
- Cauliflower: 500 gr
- Eggs: 2
- Grated Parmesan Cheese: 40 gr
- Nutmeg: To taste
- Parsley: 2 Tufts
- Cream Cheese: 130 gr
- Salt: To taste
- Pepper: To taste
Steps
- Chop the cauliflower finelly
- In a bowl beat the eggs, add the cheese, nutmeg, chopped parsley, salt and pepper
- Add the cauliflower, mix well and pour into 4 greased ceramic mould
- Place 100 ml of water into the bottom of the Care Plus Protect Steamer
- Insert the lower basket and the moulds
- Cover with the lid, place the Steamer into the microwave cavity than set the cooking time to 12 minutes and power level to 700W (P100 for Candy microwaves)
- Press Start to start cooking
- When ready serve with the cream cheese as a garnish
